Pina Colada Smoothie

Lynn demonstrates how to make a refreshing Pina Colada Smoothie.  This is super delicious and you can add Rum, if you desire.


  • 1 small pineapple of ½ medium pineapple, cut into small chunks
  • 1 can coconut milk
  • 1 cup pineapple juice
  • Pinch of nutmeg, optional for garnish

Place the prepared pineapple in a blender.  Add the coconut milk and pineapple juice and blend to a smooth consistency.  If you prefer the smoothie sweater, add a little sugar or agave nectar.

Pour into a glass and sprinkle nutmeg on top for garnish, if desired.

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Lynn's Recipes: June 2013

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