Lynn demonstrates how to make a healthy Chickpea Curry that is delicious served with rice, pitas or Naan. This would make a delicious dinner. Adapted from Everyday Food Magazine.
In a large straight-sided skillet, heat oil over medium-high heat. Add onion and cook, stirring occasionally, until dark brown around the edges, about 6 minutes. Add garlic, curry, cinnamon, and a pinch of cloves and cook, stirring, until fragrant, 30 seconds. Add chickpeas, ketchup, 1 teaspoon salt, ¼ teaspoon pepper, and 2 cups water. Bring to a boil; reduce to a simmer, cover, and cook 20 minutes. Uncover and increase heat to medium-high; cook until sauce is slightly reduced, 5 minutes. Serve topped with cilantro, with lemon wedges along the side, if desired.
Lynn's Recipes: February 2014